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Whether you're looking to start exercising for the first time ever or get back into it, Jillian Michaels Beginner Shred has you covered! Jillian Michaels Beginner Shred is a comprehensive 30-day exercise plan to help you kickstart your wei...

这是一个综合性的30天初学者锻炼计划，用哑铃和垫子，不仅能改善你的体质，而且可以提高自信。 共有三个练习，大概25分钟一个，每十天做一个，加起来30天（当然，别忘了做五�...